2016FEB23 (RMT D1B.W5)

Back Squat:
20 x bar work
40 x 5
60 x 5
80 x 5
100 x 5
120 x 3
140 x (3)5

140kg x 3 Back Squat

Press:
20 x (6)2
55 x 3
60 x 3
65 x 3
68 x 3
71 x 3

Reverse Hyper (Roller) + Hanging Leg Raise:
((125 x 14) + (bw x 14))3

Standing Band Cuban Curl:
Purple x (20)3

* Notes:

- Very early morning workout that completes the second half of yesterday's workout.  Splitting the back squats from the classic lifts definitely makes recovery so much easier on my old bones.  140kg didn't seem difficult nor challenging, this is a very good sign for bigger weights to come in the back squat; however, I must keep in perspective that they are an accessory exercise and not my number one priority.