20 x bar work
40 x (1+1)9 * muscle snatch + ohs
50 x 3
60 x 3
65 x 3
70 x 3
75 x 3
80 x 3
85 x 3
90 x 3
90kg x 3 Snatch
Snatch Extension:
95 x 5
100 x 5
105 x 5
Good Morning:
20 x 6
47.5 x 6
57.5 x 6
67.5 x 6
77.5 x 6
Standing Band Cuban Curl:
Purple x (20)3
* Notes:
- What an amazing workout! I was only programmed to snatch 80kg for a triple, but I topped it with an additional 10kg -- 90kg for a triple! I was feeling good, so I decided to push a little, and things just felt so crisp and snappy, I couldn't contain myself -- BAM 90KG!!!
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