2016FEB17 (RMT D2.W4)

Block Clean + Power Jerk:
20 x bar work
40 x (1+1)9
50 x (1+1)3
60 x (1+1)3
73 x (1+1)3
85 x (1+1)3
90 x (1+1)3
95 x (1+1)3
100 x (1+1)3
105 x (1+1)3
109 x (1+1)1

105kg Block Clean + Power Jerk

109kg Block Clean + Power Jerk

Block Power Clean:
65 x 5
70 x 5
75 x 5

Front Squat:
60 x 5
95 x 5
100 x 5
105 x 5

Reverse Hyper (Roller) + Hanging Leg Raise:
((117.5 x 16) + (bw x 16))3

* Notes:

- Very early morning workout compared to my normal lifting time -- it was freezing in the garage.  Overall, a great workout with a new recent block clean + power jerk PR of 109kg!  It's not a huge amount of weight, but it's a good start for bigger weights to come.