2016FEB15 (RMT D1A.W4)

Block Snatch:
20 x bar work
40 x (1+1)9 * muscle snatch + ohs
50 x 3
60 x 3
70 x 3
75 x 3
80 x 3
85 x 3 * 2nd rep brain fart
90 x 3

90kg x 3 Block Snatch

Block Snatch Pull:
95 x 5
97.5 x 5
100 x 5 * snatch ext

Good Morning:
20 x bar work
45 x 6
55 x 6
65 x 6
75 x 6

Standing Band Cuban Curl:
Purple x (20)3

Spinal Decompression Hang:
60s x 1

* Notes:

- I was feeling very tight in my low back this morning and was very surprised to have made a triple snatch at 90kg.  In light of my low back woes, I decided to cut today's prescribed workout into two separate workouts -- opting to do the back squats and presses tomorrow.  Otherwise, a very successful workout.