2016FEB08 (RMT D3.W2)

Block Snatch:
20 x bar work
40 x 3 * muscle snatch
40 x (1+1)3 * muscle snatch + ohs
40 x 3
50 x 3
60 x 3
70 x 3
75 x 3
78 x 3
82 x 4 * 3rd was off
86 x 4 * 1st was off

86kg x 4 Low Block Snatch

Block Power Snatch:
60 x 5
68 x 5
76 x 5
80 x 5

Thruster:
50 x 5
60 x 5
70 x 5
80 x 5

Reverse Hyper (Roller) + Hanging Leg Raise:
((110 x 16) + (bw x 16))3

Good Morning:
52.5 x 6
62.5 x 6
72.5 x 6

* Notes:

- What seemed like a fairly easy workout on paper turned into a grinder; namely, the thrusters seem to last forever.  This is probably due to the fact that I'm so out of shape, I was completely winded after the first set.  Furthermore, I added an additional repetition to my last two low block snatches, because there was at least one rep in each set that was off.  So, I opted to add an immediate "corrective" rep to make up for the lackluster one.