2016FEB22 (RMT D1A.W5)

Snatch Deadlift + Hang Snatch:
20 x bar work
40 x (1+1+1)6 * snatch deadlift + hang muscle snatch + ohs
55 x (1+2)3
65 x (1+2)1
70 x (1+2)1
75 x (1+2)1
80 x (1+2)1
85 x (1+1/M)1 * 2nd rep was off
90 x (1+2)1

90kg Snatch Deadlift + Hang Snatch x 2

Snatch Extension:
95 x 3
105 x 3
115 x 3

Good Morning:
20 x 6
50 x 6
60 x 6
70 x 6
80 x 6

Standing Band Lateral Raise:
Purple x (20)3

* Notes:

- A little bit of a rocky start to the new cycle.  I felt incredibly slow under the bar today and was surprised to have made a double hang snatch at 90kg.  I'm not complaining, just making an observation.  Maybe I should have warmed up a little more?