2016FEB01 (RMT D1B.W1)

Snatch Deadlift + Hang Snatch:
20 x bar work
40 x (1+3)2
50 x (1+3)1
60 x (1+3)1
70 x (1+3)3

70kg Snatch Deadlift + Hang Snatch x 3

Snatch Deadlift + Hang Snatch Pull:
80 x (1+5)3

Good Morning:
20 x 6
40 x 6
50 x 6
60 x 6

* Notes:

- Got the first day complete and I'm crushed.