2016FEB25 (RMT D4.W5)

Block Clean + Power Jerk:
20 x bar work
40 x (1+1)6
50 x (1+1)2
60 x (1+1)2
70 x (1+1)2
80 x (1+1)2
85 x (1+1)2
90 x (1+1)2
95 x (1+1)2
100 x (1+1)2
105 x (1+1)2

105kg Block Clean + Power Jerk

Block Power Clean:
80 x 3
85 x 3
90 x 3

Front Squat:
105 x 3
100 x 3
95 x 3
90 x (3)2

Good Morning:
20 x 6
45 x 6
55 x 6
65 x 6
75 x 6
85 x 6

* Notes:

- I finished the final day of week 5, after a morning of back squats, presses, and accessory back exercises.  Surprisingly, the workout wasn't that strenuous or difficult to complete; albeit, the weights were relatively light/moderate.  Nevertheless, another workout in the books and I'm excited to snatch tomorrow with my new "Position -- Blue Suede" weightlifting shoes.  I hope they work well.