2016FEB12 (RMT D2.W3) * DELOAD

Power Clean + Power Jerk:
20 x bar work
40 x (1+1)9
50 x (1+1)3
60 x (1+1)3
73 x (1+1)3
78 x (1+1)3
83 x (1+1)3

83kg Power Clean + Power Jerk

Block Clean Pull:
90 x 5
100 x 5

Front Squat:
40 x 5
60 x 5
73 x 5
78 x 5
83 x 5

Reverse Hyper (Roller) + Hanging Leg Raise:
((110 x 20) + (bw x 20))2

Good Morning:
55 x (6)2

* Notes:

- Thank goodness that it's a "deload" week, because I couldn't imagine trying to muster enough strength to push through a regular training day.  Yesterday's stomach flu ordeal was complete hell, yet I felt good enough to at least complete a "deload" day.  Thankfully, the stomach flu was of the 24 hour variety, and surprisingly, I felt rather fast under the bar -- mind you, the weight was rather light.  Nevertheless, it was a successful day and considering the last 24-36 hours -- I'll take it as a win!