2016FEB28 (RMT D2B.W6)

Back Squat:
20 x bar work
50 x (5)2
70 x 5
90 x 5
110 x 3
130 x 3
150 x (3)5

150kg x 3 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((125 x 18) + (bw x 18))3

Standing Band Cuban Curl:
Purple x (20)3

Standing Band L-Fly:
Purple x (10)3

* Notes:

- The back squats seemed too easy this morning.  This is a sign of bigger weights to come.  I'm foretelling 170-190kg in the near future for triples or doubles.