2016FEB16 (RMT D1B.W4)

Back Squat:
20 x bar work
50 x 5
80 x 5
110 x 5
130 x (5)5

130kg x 5 Back Squat

Press:
20 x 5
50 x 5
52.5 x 5
55 x 5
57.5 x 5
60 x 5
62.5 x 5

Reverse Hyper (Roller) + Hanging Leg Raise:
((117.5 x 14) + (bw x 14))3

* Notes:

- I finished up the second half of yesterday's workout, somewhat begrudgingly, as I really wanted to move onto the next day of training to work on my block clean and jerks, but I didn't.  Instead, I stayed the course and finished the back squats, as prescribed; albeit, with a little additional weight.  Overall, a very productive and easy squat session.  I'm definitely looking forward to getting after the cleans tomorrow.