2016FEB23 (RMT D2.W5)

Clean Deadlift + Hang Clean + Power Jerk:
20 x bar work
40 x (1+2+2)3
50 x (1+2+2)1
60 x (1+2+2)1
70 x (1+2+2)1
80 x (1+2+2)1
85 x (1+2+2)1
90 x (1+2+2)1
95 x (1+2+2)1
100 x (1+2+2)1
105 x (1+2+2)1

105kg Clean Deadlift + Hang Clean x 2 + Power Jerk x 2

Block Clean Extension:
110 x 3
120 x 3
130 x 3

Front Squat:
105 x 3
100 x 3
95 x 3
90 x 3
85 x 3

Good Morning:
42.5 x 6
52.5 x 6
62.5 x 6
72.5 x 6
82.5 x 6

* Notes:

- A second unexpected workout for the day that turned out very well.  I'm so happy with my results today.  I was able to successfully complete the clean complex with 105kg and I know that there is more in the tank for later.