2016FEB04 (RMT D4.W1)

Block Clean + Power Jerk:

20 x bar work

47.5 x (1+1)3

60 x (1+1)3

72.5 x (1+1)3

80 x (1+1)3

85 x (1+1)3

90 x (1+1)3

90kg Low Block Clean + Power Jerk

Block Power Clean:

65 x (5)3

Front Squat:

45 x 5

65 x 5

85 x (5)5

Reverse Hyper (Roller) + Hanging Leg Raise:

((102.5 x 18) + (bw x 18))3

Good Morning:
25 x 6
45 x 6
55 x 6
65 x 6

* Notes:

- Slowly progressing with a weeks worth of training done in 4 days.  Time to get amped about the next weeks worth of training.