2016FEB07 (RMT D2B.W2)

Clean Pull + Clean:
20 x bar work
40 x (3+1)3
50 x (3+1)2
62 x (3+1)1
75 x (3+1)1
85 x (3+1)1
90 x (3+1)1
93 x (3+1)1
96 x (3+1)1
99 x (3+1)1

99kg Clean Pull x 3 + Clean

Rack Power Jerk:
20 x bar work
40 x 3
50 x 3
62 x 3
75 x 3
85 x 3
90 x 3
93 x 3
96 x 3
99 x 3

99kg x 3 Rack Power Jerk

Good Morning:
50 x 6
60 x 6
70 x 6

Reverse Hyper (Roller) + Hanging Leg Raise:
((110 x 14) + (bw x 14))3

* Notes:

- Finished the second part of day two without a hitch.  I was a little apprehensive about the rack power jerks because I haven't done any consecutive jerk work (without dumping onto blocks) in a long time.  I managed to make all my prescribed weights and reps without any missed lifts.  I think the full grip on the bar helped immeasurably.