20 x bar work
40 x 5
50 x 5
60 x 5
70 x 5
80 x 5
90 x 5
100 x 1
103 x 1
106 x 1
107 x 1
108 x 1
108kg Thruster
Kang Squat:
20 x 5
33 x 5
38 x 5
43 x 5
48 x 5
Standing Band Cuban Curl:
2Green x (10)3
* Notes:
- I have absolutely no clue what my thruster max is and today's thruster workout was fun and revealing. I managed to finish with 108kg; however, I felt like (if I hadn't spent an eternity with the work up sets) I could have done much more weight. Regardless, I'm happy with 108kg and now I have my goals set to get 110kg.
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