2016FEB03 (RMT D3.W1)

Block Snatch:
20 x bar work
40 x 3
47.5 x 3
55 x 3
62.5 x 3
70 x 3
72.5 x 3
75 x 3

75kg x 3 Low Block Snatch

Block Power Snatch:
55 x 5
57 x 5
59 x 5

Back Squat:
20 x bar work
50 x 5
80 x 5
95 x 5
112.5 x (5)5

Reverse Hyper (Roller) + Hanging Leg Raise:
((102.5 x 16) + (bw x 16))3

* Notes:

- Getting better everyday with high expectations for the coming days on the Russian Modified Training program.