2016FEB14 (RMT D4.W3) * DELOAD

Block Clean + Power Jerk:
20 x bar work
40 x (1+1)9
50 x (1+1)3
60 x (1+1)3
70 x (1+1)3
80 x (1+1)3
90 x (1+1)3

90kg Block Clean + Power Jerk

Block Power Clean:
70 x 5
75 x 5

Front Squat:
75 x 5
80 x 5
85 x 5
90 x 5

Reverse Hyper (Roller) + Hanging Leg Raise:
((110 x 20) + (bw x 20))3

Good Morning:
55 x (6)3

* Notes:

- Another extremely cold workout in the garage.  It seems to take forever to get warmed up and ready to lift.  Regardless, the "deload" week is finally complete and starting tomorrow I can focus on addition some more weight to the bar.  I did feel a little dizzy/off towards the end of the workout.  I think it's a remnant of the stomach flu that's still lingering in my system.