2016FEB06 (RMT D2A.W2)

Back Squat:
20 x bar work
40 x 5
60 x 5
80 x 5
95 x 5
112.5 x 5
120 x (5)5

120kg x 5 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((110 x 12) + (bw x 12))3

Standing Band Cuban Curl:
Purple x (20)3

Sotts Press:
15x (5)3

* Notes:

- Very early morning lift session, before heading out the door to the circus with the family.