2016FEB09 (RMT D4.W2)

Block Clean + Power Jerk:
20 x bar work
40 x (1+1)3
65 x (1+1)3
75 x (1+1)3
85 x (1+1)3
90 x (1+1)3
95 x (1+1)3
99 x (1+1)3
102 x (1+1)3

102kg Low Block Clean + Power Jerk

Block Power Clean:
65 x 5
70 x 5
74 x 5
77 x 5

Back Squat:
80 x 5
100 x 5
120 x 5
125 x 5
126 x 5
127 x 5
128 x 5
129 x 5

Reverse Hyper (Roller) + Hanging Leg Raise:
((110 x 18) + (bw x 18))3

Good Morning:
55 x 6
65 x 6
75 x 6

* Notes:

- Last and final workout for the second week.  It was a ball-buster but I did manage to up the prescribed weights.  Happy Happy!