2016FEB27 (RMT D2A.W6)

Clean Deadlift + Clean Extension + Clean High Pull + Clean:
20 x bar work
40 x (1+1+1+1)6
50 x (1+1+1+1)2
60 x (1+1+1+1)1
70 x (1+1+1+1)1
80 x (1+1+1+1)1
85 x (1+1+1+1)1
90 x (1+1+1+1)1
95 x (1+1+1+1)1
100 x (1+1+1+1)1
105 x (1+1+1+1)1
110 x (1+1+1+1)1

110kg Clean Deadlift + Clean Extension + Clean High Pull + Clean

Rack Power Jerk:
50 x 3
60 x 3
70 x 3
80 x 3
90 x 3
100 x 3
110 x 3

110kg x 3 Rack Power Jerk

Good Morning:
20 x 6
48 x 6
58 x 6
68 x 6
78 x 6
88 x 6

* Notes:

- A late afternoon workout that turned for the better.  I was a little hungry and sore, and seriously contemplated passing on today's workout, but I didn't.  Instead, I ended up having a great workout and managed to successfully rack power jerk 110kg for a triple.  That was HUGE for me!!!