2016FEB25 (RMT D3B.W5)

Back Squat:
20 x bar work
50 x (5)2
70 x 5
90 x 5
110 x 4
130 x 3
145 x (3)5

145kg x 3 Back Squat

Press:
20 x (5)2
55 x 3
61 x 3
66 x 3
69 x 3
72 x 3

Reverse Hyper (Roller) + Hanging Leg Raise:
((125 x 16) + (bw x 16))3

Standing Band Cuban Curl:
Purple x (20)3

* Notes:

- Squats are done and now it's time to recoupe and gather myself for tomorrows workout.