2016FEB21 (RMT D4.W4)

Clean + Power Jerk:
20 x bar work
40 x (1+1)6
50 x (1+1)3
60 x (1+1)3
75 x (1+1)3
85 x (1+1)3
95 x (1+1)3
100 x (1+1)1
105 x (1+1)1
110 x (1+1)1

110kg Clean + Power Jerk

Clean Extension:
110 x 5
120 x 5
125 x 5

Front Squat:
105 x 5
100 x 5
95 x 5
90 x 5
80 x 5

Reverse Hyper (Roller) + Hanging Leg Raise:
((117.5 x 20) + (bw x 20))3

Standing Band Cuban Curl:
Purple x (20)3

* Notes:

- Last and final day of the first cycle and I'm thrilled to have completed it but I'm looking forward to the next four weeks of training in hopes of new strength gains.