2016FEB02 (RMT D2A.W1)

Front Squat:
20 x bar work
45 x 5
65 x 5
85 x (5)5

Reverse Hyper (Roller) + Hanging Leg Raise:
((102.5 x 14) + (bw x 14))3

* Notes:

- Very quick workout to help the legs adapt to the impending increase in volume.