20 x bar work
40 x (1+1)6 * muscle snatch + ohs
40 x (3)2
55 x 3
60 x 3
65 x 3
70 x 3
70kg x 3 Block Snatch
Block Power Snatch:
50 x 5
60 x 5
Back Squat:
80 x 5
100 x 5
110 x 5
120 x 5
Press:
40 x 5
50 x 5
55 x 5
57.5 x 5
Reverse Hyper (Roller) + Hanging Leg Raise:
((110 x 20) + (bw x 20))3
Good Morning:
55 x (6)3
* Notes:
- Deload week is nearly done and I'm excited to start the final week of this cycle. It was unbelievably cold in the garage today. I think the temperature was at or near 20 degrees -- ice-fucking-cold. It took while for me to warm up and even after finishing the workout my ass was still cold.
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