2016FEB19 (RMT D3B.W4)

Back Squat:
20 x bar work
45 x 5
65 x 5
85 x 5
105 x 5
125 x 5
135 x (5)5

135kg x 5 Back Squat

Press:
20 x (5)2
40 x 5
50 x 5
53 x 5
56 x 5
59 x 5
62 x 5

Reverse Hyper (Roller) + Hanging Leg Raise:
((117.5 x 18) + (bw x 18))3

* Notes:

- I finished the second half of yesterday's workout today.  I think this division of the snatch/back squat workout may become a regular occurance, as it's giving me plenty of time to recover.  My legs felt incredibly fresh today and the squats were exceptionally smooth.