2016FEB26 (RMT D1A.W6)

Snatch Deadlift + Snatch Extension + Snatch High Pull + Snatch:
20 x bar work
40 x (1+1)3 * muscle snatch + ohs
40 x (1+1+1+1)1
45 x (1+1+1+1)1
50 x (1+1+1+1)1
55 x (1+1+1+1)1
60 x (1+1+1+1)1
65 x (1+1+1+1)1
70 x (1+1+1+1)1
75 x (1+1+1+1)1
80 x (1+1+1+1)1
85 x (1+1+1+1)1
90 x (1+1+1+1)1
95 x (1+1+1+1)1
100 x (1+1+1+1)1
105 x (1+1+1+M)2
105 x M * snatch

100kg Snatch Deadlift + Snatch Extension + Snatch High Pull + Snatch

* Notes:

- A very quick workout due to time restaints, so I was only able to get the snatch complex done before I had to leave the house.  I nearly made 105kg, which was a goal weight for today, it was so damn close, but I couldn't control the weight in the bottom.  Ugh!  Frustrating!