2016FEB29 (RMT D3.W6)

Block Snatch:

20 x bar work

40 x (1+1)3 * block muscle snatch + ohs

45 x (1+1)3 * block muscle snatch + ohs

50 x (1+1)3 * block muscle snatch + ohs

60 x 3

70 x 3

75 x 3

80 x 2/M

85 x 3

90 x 3

95 x 2/M

100 x 3

105 x M/1/1/M

105 x (1)2

105 x M

105 x 1

100kg x 3 Block Snatch

Block Power Snatch:

70 x 5

75 x 5

80 x 5

Thruster:

55 x 3

65 x 3

75 x 3

85 x 3

90 x 1

92 x 1

94 x 1

Kang Squat:

20 x 5

35 x 5

40 x 5

45 x 5

50 x 5

* Notes:

- A little sloppy with the snatches starting at 80kg but ending the session with some solid singles at 105kg.  The triple attempt at 105kg was terrible -- too forward on receiving the bar.  I think that a more thorough warm up would benefit me and hopefully prevent this in the future.  Otherwise, a decent workout, having pushed past 100kg -- even if it was for only three singles at 105kg.

105kg Block Snatch