2016FEB10 (RMT D1.W3) * DELOAD

Power Snatch:
20 x bar work
40 x (1+1)3 * muscle snatch + ohs
45 x (1+1)3 * muscle snatch + ohs
50 x 3
60 x 3
65 x 3
70 x 3

70kg x 3 Power Snatch

Snatch High Pull:
75 x 5
80 x 5

Back Squat:
80 x 5
95 x 5
105 x (5)2

Press:
40 x 5
50 x 5
55 x (5)2

Reverse Hyper (Roller) + Hanging Leg Raise:
((110 x 20) + (bw x 20))1

Good Morning:
55 x 6

* Notes:

- I started a "deload" week today and, in all honesty, I'm glad, because I'm sore and the garage was ICE COLD!  I had to walk back into the house several times to warm up.  My hands were beet-red and freeezing cold!  I backed off the volume with regards to the accessory movements, because I wanted to give myself a well earned rest.  I plan on adding an additional set each workout until I'm back to my usual number of sets.