2016FEB24 (RMT D3A.W5)

Block Snatch:
20 x bar work
40 x (1+1)6 * block muscle snatch + ohs
50 x (1+1)3 * block muscle snatch + ohs
60 x 2
65 x 2
70 x 2
75 x 2
80 x 2
85 x 2
90 x 2

90kg x 2 Block Snatch

Block Power Snatch:
75 x 3
78 x 3
81 x 3

Kang Squat:
20 x 5
30 x 5
35 x 5
40 x 5
45 x 5

* Notes:

- Flawless workout; although, the last block snatch at 90kg was slightly forward but I still made the lift.  A great day of training.  Tomorrow, I'll complete the squats and presses.