2016FEB02 (RMT D2B.W1)

Clean Deadlift + Hang Clean + Power Jerk:
20 x bar work
47.5 x (1+1+1)3
60 x (1+1+1)3
72.5 x (1+1+1)3
80 x (1+1+1)3
85 x (1+1+1)3
90 x (1+1+1)3

90kg Clean Deadlift + Hang Clean + Power Jerk

Clean Deadlift + Hang Clean Pull:
95 x (1+5)

Good Morning:
20 x 10
42.5 x 6
52.5 x 6
62.5 x 6

* Notes:

- Not a bad workout but the weights are humbling.  I've got a long road ahead of me.