2016MAR01 (RMT D4A.W6)

Back Squat:
20 x bar work
55 x 5
75 x 5
95 x 5
115 x 4
135 x 4
155 x (3)5

155kg x 3 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((125 x 20) + (bw x 20))3

Standing Band Cuban Curl:
Purple x (20)3

Standing Band Press:
2Green x (10)3

* Notes:

- The program had prescribed block cleans for today; however, I decided to give my shoulders a little break and switch the day up with back squats instead.  I'll complete the cleans tomorrow.  Overall, a good day in the squat rack.  The back squats weren't to difficult until the last set.  At that point, it felt like I was losing momentum and core stability towards the final reps.