2016MAR02 (RMT D4B.W6)

Block Clean + Power Jerk:
20 x bar work
40 x (1+1)6
50 x (1+1)3
60 x (1+1)3
70 x (1+1)3
80 x (1+1)3
90 x (1+1)3
100 x (1+1)3
110 x (1+1)1
115 x (1+1)1
120 x (1+1)1
105 x (1+1)3
95 x (1+1)3

120kg Block Clean + Power Jerk

Block Power Clean:
70 x 3
80 x 3
90 x 3
100 x 3

100kg x 3 Block Power Clean

Good Morning:
20 x 6
50 x 6
60 x 6
70 x 6
80 x 6
90 x 6

Standing Band Lateral Raise:
Purple x (10)3

* Notes:

- What an awesome workout today!  I finally made it up to 120kg in the block clean and power jerk.  It took 6 weeks to arrive at this point and my patience and due diligence to follow the program is finally starting to pay off.  I'm very excited about the next 6 weeks, but for now, it's time to focus on the "deload" which starts next week, so I can build momentum for week 8.  Hopefully, I'll pull some new PRs out!