2016MAR08 (RMT D4.W7) * DELOAD

Clean + Power Jerk:
20 x bar work
40 x (1+1)6
50 x (1+1)2
60 x (1+1)2
70 x (1+1)2
80 x (1+1)2
90 x (1+1)2
100 x (1+1)2
110 x (1+1)1 * test

100kg Clean + Power Jerk

Block Power Clean:
80 x 3
85 x 3
90 x 3
95 x 3

Front Squat:
60 x 3
80 x 3
100 x 3
120 x 3

Good Morning:
20 x 6
60 x 6
70 x (6)2

Standing Band Cuban Curl:
Purple x (20)3

* Notes:

- Fairly good day on the platform.  I'm rather hesitant with my left knee which is continuing to cause some aggravation and uncertainty.  I took it easy, and thankfully it was still a deload day.  I did venture 10kg over the prescribed top weight of 100kg to see if the nagging knee would hold up -- it did without any issues.  I just need to remain cautious and deliberate with my weight selection and movement under the bar to stay healthy.

110kg Clean + Power Jerk