2016MAR12 (RMT D3A.W8)

Snatch:
20 x bar work
40 x (1+1)6 * muscle snatch + ohs
45 x (1+1)1 * muscle snatch + ohs
50 x (1+1)1 * muscle snatch + ohs
55 x (1+1)1 * muscle snatch + ohs
60 x (1+1)1 * muscle snatch + ohs
65 x 2
75 x 2
80 x 2
85 x 2
90 x 2
95 x 2
100 x 1/M
105 x 1/M
108 x 1/M
113 x 1 * test

108kg Snatch

Block Snatch Pull:
110 x 3
115 x 3
120 x 3
123 x 3

Kang Squat:
20 x 5
55 x (5)3

Standing Band Cuban Curl:
Purple x (20)3

* Notes:

- Not the best day on the platform.  Initially, the snatches felt sluggish as my legs were heavy and tight.  As I started to warm up, the weights did move a little more fluidly but the second repetition starting at 100kg through 108kg was a bust.  I just couldn't lock out the lift.  Frustrating, but I did manage to nail 113kg for a single so not all was lost.

113kg Snatch