2016MAR30 (RMT D1A.W11) * DELOAD

Power Snatch:
20 x bar work
40 x (1+1)4 * muscle snatch + ohs
50 x (1+1)3 * muscle snatch + ohs
60 x (1+1)3 * muscle snatch + ohs
70 x (1)2
80 x (1)2
90 x (1)2
100 x (1)2

100kg Power Snatch

Snatch High Pull:
100 x (3)3

Good Morning:
20 x 6
30 x 6
40 x 6

Standing Band Lateral Raise:
Purple x (20)3

* Notes:

- The start of a long overdue "deload week" and I still push to power snatch 100kg.  I'm mental!  Five more "deload days" to go.