2016MAR24 (RMT D2B.W10)

Clean Pull to Knee + Clean Deadlift + Clean Extension + Clean + Power Jerk:
20 x bar work
40 x (1+1+1+1+1)3
55 x (1+1+1+1+1)1
70 x (1+1+1+1+1)1
85 x (1+1+1+1+1)1
100 x (1+1+1+1+1)1
115 x (1+1+1+1+1)1
120 x (1+1+1+1+1)1
125 x (1+1+1+1+1)1
130 x (1+1+1+1+M)1

125kg Clean Pull to Knee + Clean Deadlift + Clean Extension + Clean + Power Jerk

Good Morning:
20 x 6
69 x 6
79 x 6
84 x 6

Standing Band Press:
2Green x 20
Orange x (14)3

* Notes:

- Balls... I'm completely spent from yesterday's epic squat session.  Legs?  What legs?  They just weren't there and I nearly got pinned with 130kg, which was quite humbling.  The jerk on the 130kg -- no FUCKING WAY!  I'm crushed.  Time to rest and clear my head.