2016MAR17 (RMT D2.W9)

Clean Deadlift + Hang Clean + Power Jerk:
20 x bar work
40 x (1+1+1)6
55 x (1+1+1)3
70 x (1+1+1)3
85 x (1+1+1)3
100 x (1+1+1)2
110 x (1+1+1)1 * wave 1
118 x (1+1+1)1
125 x (1+1+1)1
120 x (1+1+1)1 * wave 2
126 x (1+1+1)1
131 x (1+1+1)1

131kg Clean Deadlift + Hang Clean + Power Jerk

Front Squat:
70 x 3
100 x 3
125 x 2
127 x 2
129 x 2
131 x 2
133 x 2

133kg x 2 Front Squat

Good Morning:
20 x 6
67 x 6
77 x 6
82 x 6

Standing Band Press:
Orange x 10
Orange x 12
Orange x 14

* Notes:

- Fairly decent day on the platform.  I was actually very motivated to get this workout done, yesterday evening; however, I passed on the thought, because I wanted to stay on schedule and provide myself enough time to recuperate.  Today, the drive (motivation) wasn't quite there, possibly attributed to a lack of sleep/distrupted sleep from last night.  Nevertheless, I managed to successfully lift all my prescribed weights without a miss.  Now, if I could just make that happen with my snatches!