2016MAR29 (RMT D4B.W10)

Block Clean:
20 x bar work
40 x (1)6
50 x (2)2
60 x 2
70 x 2
80 x 2
90 x 2
100 x 2
110 x 2
120 x 2
130 x 2
140 x 1 * pull only
140 x 1
142 x 1

142kg Block Clean

Block Power Clean:
90 x 3
100 x 3
110 x 3
120 x 3
130 x 1 * test
140 x (M)2  * test
140 x 1 * test

140kg Block Power Clean

Reverse Hyper (Roller) + Hanging Leg Raise:
((145 x 18) + (bw x 18))3

Standing Band Cuban Curl:
Purple x (28)3

* Notes:

- Spectacular day on the platform and a day of redemption.  Made my goal weight of 140kg, plus an additional two for a solid 142kg block clean.  Surprisingly, the block power cleans were much easier than the cleans.  I nearly did a double at 140kg!  I'll get it next time!