2016MAR14 (RMT D4.W8)

Clean + Power Jerk:
20 x bar work
40 x (1+1)6
55 x (1+1)2
70 x (1+1)2
85 x (1+1)2
100 x (1+1)2
115 x (1+1)2
120 x (1+1)2
125 x (1+1)1
129 x (1+1)1
131 x (1+1)1
133 x (1+1)1

133kg Clean + Power Jerk

Front Squat:

70 x 3

100 x 3

125 x 3

126 x 3

127 x 3

128 x 3

129 x 3

Good Morning:

20 x 6

66 x 6

76 x 6

81 x 6

Standing Band L-Fly:

Purple x 12

Purple x 14

Purple x 16

* Notes:

- Incredible day on the platform.  Nailed 133kg and I think there was more.  However, I'm on a time hack and I don't want to push my limits too soon, thereby, possibly risking injury.