2016MAR07 (RMT D3B.W7) * DELOAD

Back Squat:
20 x bar work
50 x 5
70 x 5
90 x 5
110 x 4
130 x 4
150 x (3)5
160 x 1 * test

150kg x 3 Back Squat

Press:
20 x 5
55 x 3
60 x 3
65 x 3
70 x 3

Reverse Hyper (Roller) + Hanging Leg Raise:
((135 x 14) + (bw x 14))3

Standing Band L-Fly:
Purple x (10)3

* Notes:

- Not a bad day in the squat rack.  150kg wasn't much of a challenge and I even ventured up to 160kg to test the waters for next weeks ramp-up.  Surprisingly, the single at 160kg went up fairly easy, considering I just finished 5 sets of triples at 150kg.  Bigger weights to come in the near future!  I can feel it!

160kg Back Squat