2016MAR03 (RMT D1A.W7) * DELOAD

Power Snatch:
20 x bar work
40 x (1+1)6 * muscle snatch + ohs
45 x (1+1)1 * muscle snatch + ohs
50 x (1+1)1 * muscle snatch + ohs
55 x (1+1)1 * muscle snatch + ohs
65 x 2
70 x 2
75 x 2
80 x 2

80kg x 2 Power Snatch

Snatch High Pull:
85 x 3
90 x 3
95 x 3
100 x 3

100kg x 3 Snatch High Pull

Kang Squat:
20 x 5
40 x (5)3

Standing Band Cuban Curl:
Purple x (20)3

* Notes:

- Today is the first day of another planned deload week.  In all honesty, I definitely needed the break, because I woke up this morning exceptionally sore.  I think a lot had to do with yesterday's aggressive workout which included good mornings at 90kg.  I could have easily completed the back squats and presses that were prescribed for the day's training, but decided on the side of caution and will complete them tomorrow.