2016MAR15 (RMT D1A.W9)

Snatch Deadlift + Hang Snatch:
20 x bar work
40 x (1+1)3 * muscle snatch + ohs
45 x (1+1)2 * muscle snatch + ohs
50 x (1+1)2 * muscle snatch + ohs
63 x (1+3)1
73 x (1+3)1
78 x (1+2)1
83 x (1+2)1
88 x (1+2)1
93 x (1+1)1 * wave 1
98 x (1+1)1
103 x (1+M)1
103 x (1+1)1
98 x (1+1)1 * wave 2
103 x (1+1)1
108 x (1+M)1
108 x (1+1)1

103kg Snatch Deadlift + Hang Snatch

Block Snatch Extension:
115 x 3
120 x 3
125 x 3
130 x 3

Kang Squat:
20 x 5
55 x 5
58 x 5
61 x 5

Standing Band Press:
2Green x 10
Orange x (10)2

* Notes:

- I felt rather sluggish today, and the lifts weren't quite as crisp as I had liked but I somehow managed to get through all my sets; albeit, with a couple missed lifts.  Regardless, another one in the books and I'm looking forward to getting some squats done tomorrow.

108kg Snatch Deadlift + Hang Snatch