2016MAR11 (RMT D2.W8)

Block Clean + Power Jerk:
20 x bar work
40 x (1+1)6
55 x (1+1)3
70 x (1+1)2
85 x (1+1)2
100 x (1+1)2
115 x (1+1)2
120 x (1+1)2
125 x (1+1)2
128 x (1+1)1 * test

125kg Block Clean + Power Jerk

Block Power Clean:
90 x 3
95 x 3
100 x 3
105 x 3
115 x 3 * test

Front Squat:
70 x 3
100 x 3
125 x (3)5
135 x 1 * test

Good Morning:
20 x 6
65 x 6
75 x 6
80 x 6

* Notes:

- Very good day on the platform.  Made my goal weight of 125kg and even ventured closer to the 130kg territory with a successful 128kg.  Progress is steady and I feel more confident under the bar!

128kg Block Clean + Power Jerk