2016MAR06 (RMT D3A.W7) * DELOAD

Snatch:
20 x bar work
40 x (1+1)3 * muscle snatch + ohs
45 x (1+1)1 * muscle snatch + ohs
50 x (1+1)1 * muscle snatch + ohs
55 x (1+1)1 * muscle snatch + ohs
60 x 2
70 x 2
80 x 2
90 x 2

90kg x 2 Snatch

Block Power Snatch:
65 x 3
70 x 3
75 x 3
80 x 3

Kang Squat:
20 x 5
45 x (5)3

Standing Band Cuban Curl:
Purple x (20)3

* Notes:

- Still working through the "deload week".  The snatches felt incredibly easy this morning, which gives me high hopes for the coming days.  Tomorrow is a back squat day and I hope my knee feels better by then.  As of now, it's doing okay -- it didn't bother me much with the snatches; however, the 90kg is significantly less than the planned 150kg squats for tomorrow.