2016MAR10 (RMT D1B.W8)

Back Squat:
20 x bar work
40 x (5)2
60 x 5
80 x 5
100 x 5
120 x 4
140 x 4
160 x (3)5
170 x 1 * test

160kg x 3 Back Squat

Press:
20 x 5
55 x 3
65 x 3
75 x (2/M)2

Reverse Hyper (Roller) + Hanging Leg Raise:
((135 x 16) + (bw x 16))3

Standing Band L-Fly:
Purple x 10
Purple x 12
Purple x 14

* Notes:

- Squats were fairly easy.  The presses were a mother fucker!  Weakness discovered!

170kg Back Squat