2016MAR13 (RMT D3B.W8)

Back Squat:
20 x bar work
55 x (5)2
75 x 5
115 x 5
145 x 4
165 x (3)5
175 x 1 * test

165kg x 3 Back Squat

Press:
20 x (5)2
56 x 3
66 x 3
71 x 3
76 x 2/M

Reverse Hyper (Roller) + Hanging Leg Raise:
((135 x 18) + (bw x 18))3

Standing Band Lateral Raise:
Purple x (12)3

* Notes:

- Killer squat workout with a very fast warm up and progression up to the working sets of 165kg.  I even tested 175kg for a single and it's not that big of a deal.  This gives me confidence for the coming weeks worth of squats.

175kg Back Squat