2016MAR16 (RMT D1B.W9)

Back Squat:
20 x bar work
50 x (5)2
70 x 5
90 x 5
110 x 4
130 x 4
150 x 3
170 x (2)5
182 x 1 * test

170kg x 2 Back Squat

Press:
20 x 5
55 x 2
60 x 2
65 x 2
70 x 2
75 x 2
80 x M
75 x (2)2

Reverse Hyper (Roller) + Hanging Leg Raise:
((135 x 20) + (bw x 20))3

Standing Band Cuban Curl:
Purple x (22)3

* Notes:

- A super day was had in the squat rack.  Five sets of doubles at 170kg wasn't too challenging, which gives me high hopes for the coming weeks worth of squats at 175kg, 180kg, and 185kg.  I even pushed past 170kg and tested 182kg for a relatively easy single.  My legs are definitely getting stronger!

182kg Back Squat