2016MAR23 (RMT D2A.W10)

Back Squat:
20 x bar work
40 x 5
60 x 5
80 x 5
100 x 5
120 x 4
140 x 4
160 x 3
180 x 2
181 x 2
182 x 2
183 x 2
184 x 2
194 x 1 * test

184kg x 2 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((145 x 16) + (bw x 16))3

Standing Band Cuban Curl:
Purple x (26)3

* Notes:

- Superb performance today in the squat rack.  I topped all the prescribed weights and made a new recent personal best of 194kg.

194kg Back Squat