2016MAR05 (RMT D2.W7) * DELOAD

Power Clean + Power Jerk:
20 x bar work
40 x (1+1)6
50 x (1+1)2
60 x (1+1)2
70 x (1+1)2
80 x (1+1)2
90 x (1+1)2
100 x (1+1)2

100kg Power Clean + Power Jerk

Block Clean Pull:
105 x 3
110 x 3
115 x 3
120 x 3

Front Squat:
70 x 3
90 x 3
110 x (3)2

Good Morning:
20 x 6
55 x 6
65 x (6)2

* Notes:

-  Fairly routine and easy workout.  The power clean and power jerks were very easy and I felt fast under the bar today; however, I somehow ended up tweaking my left knee.  It's now popping upon extension from the back.  This is concerning but I hope it will resolve itself by morning.