2016MAR18 (RMT D3A.W9)

Block Snatch:
20 x bar work
40 x (1+1)6 * muscle snatch + ohs
50 x (1+1)2 * muscle snatch + ohs
60 x (1+1)2 * muscle snatch + ohs
73 x 3
78 x 3
83 x 3
88 x 2
93 x 2
103 x 2
108 x 2
113 x 2 * test
118 x (M)7

108kg x 2 Block Snatch

Block Power Snatch:
90 x (1)3
95 x (1)3
98 x 1
101 x 1
104 x 1

104kg Block Power Snatch

Kang Squat:
20 x 5
56 x 5
59 x 5
62 x 5

Bent Over Band Sweep:
Purple x (20)3

* Notes:

- I went to the doctor's office this morning to have my left knee checked out, as it's been giving me some pain and clicking for the past three weeks.  I might have a meniscus tear, so x-rays were ordered for my feet and knees.  I'll have to await the results and see where this goes.  As for now, I'm focusing on continuing my battle with the weights and, thankfully for me, I managed to make all the requesite lifts for a successful day.  I even was able to knock out a double at 113kg and 7 very close attempts were made at 118kg.  It will fall soon!

113kg x 2 Block Snatch